How much fruit? The general rule: I eat what's in season; fruits and vegetables. O.K., that doesn't really answer the question, but gives you an idea I am a seasonal eater and base my food decisions on what's in season.
Are you distracted? I am. More times than I'd like to admit. My email: work and personal, texts, Instagram, Twitter and now Snapchat demand my attention. In our age, staying focused is a form of art that is accessible to those who train their minds...
The way we eat is a huge part of our life. The foods we choose contribute to the behavior patterns we create around eating. It works like a feedback loop: the more we eat what we find pleasant, the more we crave it; the more we eat what makes us feel good, the more we opt in for those foods.
Eating mostly plant-based diet didn't happen overnight. It has been a one-year journey of many adjustments and changes of what my plate looks like. I always get the question: "Don't you crave bread or chocolate?"
The burning question is: How does one stick to eating clean when shizzz hits the fan? I mean, let's be honest, we've all been there when all you want to do is eat a Chinese take out, drink wine and not be bothered by any rules.
When life gives you lemons, take them. They are good for you. Put them in your smoothie, squeeze them in your water, add them to your salad. You'll be better off. Why are we so afraid of lemons anyway?
I don't sleep the day away; however, I have arrived at a point in my life where sleep is non-negotiable. Nine times out of 10, the time I go to bed on a Monday is exactly the same as the time I go to bed on a Friday...
I have arrived two days ago to visit my son in San Diego, and the weather has been gloomy. Beautiful, but gloomy. I love California and come here whenever I can. If I could spend every weekend here, I would.
I've gone and done it! Starting a YouTube channel that is. It took me some time to work up the courage to take my camera on the streets and press record. This is my first video and I cannot wait to create more. So many ideas, and so much to learn about execution.